The benefits of green tea weight loss are endless! Slimming actions of this beverage are among the most popular. Because it contains fat-burning substances: catechins. Green Tea diet is effective? Is green tea good for weight loss? What are the varieties most active against the pounds?
We keep repeating: best green tea for weight loss is a great antioxidant, which gives it its health benefits. But we do not talk enough about the role of catechins, a group of highly active molecules of the flavonoid family. Epigallocatechin gallate (EGCG) is the most common form in dark chocolate and tea leaf.
Catechins to burn fat
Everyone knows the reputation weight loss tea. These properties are now partially elucidated. We know as well as the capacity of the drink to increase energy expenditure and "burn" fat reserves are partly due to caffeine (or caffeine) it contains. But we knew that catechins also had a key role in regulating weight. However, the benefits of regular consumption of catechins are not limited to increased energy expenditure and fat oxidation. Catechins also affect fat distribution in the body and contribute to the reduction in weight and waist circumference. Studies have also shown that green tea consumption could limit the recovery of lost weight after a diet.